Welcome to the worldwide "Spread the Psalms" effort. It's thousands of years old but very new.  In fact, every time you recite a psalm, you are spreading renewed holiness in the world.

The purpose of this website is to help you understand the meaning of psalms and to experience the timeless, miraculous, healing psalms in your life.


An explanation:
"Hashem" is the word  referring to God's infinite name according to Jewish tradition. 
It means "the name"  in Hebrew. 

"Tehillim" is the Hebrew word for Psalms - it means "Praises."  In the English Bible, Tehillim is known as Psalms.





A MIRACLE  IN
A BOOK

Story after story
is told of a soldier
who survives a
deadly military battle only to later find that a bullet or piece of shrapnel has miraculously lodged in the Tehillim

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Psalm 106
הַלְלוּ-יָהּ:
הוֹדוּ לַיהוָה כִּי-טוֹב--    כִּי לְעוֹלָם חַסְדּוֹ.

"Give thanks to Hashem
for His kindness is everlasting.."

We are surrounded by electromagnetic radiation, by all objects that have a temperature above absolute zero (-273 degrees)....(continue)











Psalm 61:5

אָגוּרָה בְאָהָלְךָ, עוֹלָמִים;    אֶחֱסֶה בְסֵתֶר כְּנָפֶיךָ סֶּלָה.

"I will dwell in Your tent forever,  I will take refuge in the shelter of Your wings..."

(continue)
inspirational Psalms Tehillim story is told of a soldier who survives a deadly military battle only to find that a bullet has miraculously lodged in the Tehillim

     בּס״ד  (with help
from above)









Psalm 89:3

עוֹלָם, חֶסֶד יִבָּנֶה;    שָׁמַיִם, תָּכִן אֱמוּנָתְךָ בָהֶם. 

"A world which manifests Your  lovingkindness You did build..." 

(continue)





Psalm
84:2

"How beloved
are Your dwelling places Hashem of Hosts...
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Psalm 121:
"I lift my eyes to
the mountains from where will my help come"
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Psalm 67


"May God
favor us and bless us, may He cause His countenance to shine among us..."

(continue)








Psalm 106
"Give thanks to Hashem
for His kindness is everlasting..."

Within the subatomic structure solid mass makes up less than 1 percent of  an atom's size.
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Psalm 119


"Your kindness
Hashem, fills the earth..."
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Psalm 34

"Who is the man who
desires life? and loves days that he may see good?..."
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Psalm 52:10

"I put my trust in the kindness of Hashem forever and ever..."
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Psalm 31:4

כִּי-סַלְעִי וּמְצוּדָתִי אָתָּה

"For You are
my rock and my fortress, lead me and direct me for the sake of Your Name..."
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inspirational Tehillim Psalm 31:4 "For You are my rock and my fortress Hashem"
Psalm 31:4


"For You are my rock and my fortress..."

"ki sali um tsudasi  ata ulma-an shimcha tancheyni usnahaleyni"

During these uncertain times, we are reminded that Hashem is our rock and  fortress. 
What does it mean to be a rock and a fortress?

A rock does not change with the passing breeze like the wind or the water. It has been with us through the ages.

Yet stones placed together form a fortress.  There is protection. There is more strength than each has alone.

If we apply this to our lives, being placed together doesn't mean we must be exactly the same as our neighbor and worship in exactly the same way - for rocks are each unique, but it is important not to struggle against eachother, we are asked to hold eachother up and respect eachother's strengths and weaknesses. 

When we have faith in the unchanging lovingkindness of the One who created and sustains the world and when we support and hold eachother up, we come to experience that Hashem is indeed our rock and our fortress, timeless through the ages, sheilding us from the dangers of uncertain times.

(click for complete translation)
Psalm 31:4 "For You are my rock and my fortress"

Psalm 150:3

הַלְלוּהוּ, בְּתֵקַע שׁוֹפָר;    הַלְלוּהוּ, בְּנֵבֶל וְכִנּוֹר

"Praise God!  Praise Him
with blowing of the shofar. Praise Him
with lyre and harp. Praise Him with drumming and dancing... 
(continue)

Psalm 22:2
"Oh God, Oh God, Why have You forsaken me?
Why are You so far from saving me?.."

"Eli, Eli, lama azav tani?..."

It is told that King David wrote this Psalm in foreknowledge of the time of Esther.   

One could imagine the time before the miracle. When an order from the king was made to kill every Jewish man, women and child in all 127 provinces of the Persian empire. The forces in the world of material existence were insurmountable. So the Jews reached beyond.They prayed - loudly and softly, in groups and solely, wearing sack cloths and fasting, people of all backgrounds and ages bounded together in their pureness of faith and prayed.

And when the edict was revoked, the holocaust averted, then one could see the miracle that had taken place over many years. Only if all the dots were connected could one see the miracle in everyday events and realize that just like Esther the seemingly ordinary events of our lives are not ordinary after all. 

When looked at from a distance, over time, the events of our lives may have a purpose that often is not apparent to us while we are in the midst of hardship.
(click for complete translation)







Psalm 119:18

"Unveil my eyes
that I may behold
the unexplained
things of Your Torah"
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Psalm 19:

"The testimony of
Hashem is trustworthy, making wise the simple..." 

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Psalm 56:12

"In God I have
put my trust;
I will not fear.
For what can man do to me?.."

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Psalm 52:10 "I put my trust in the kindness of Hashem"




Psalm 81


"Sing joyously to
Hashem, our strength,
shout for joy to the
God of Jacob. Take
up the hymn, sound the drum, the pleasant harp and the lute. Blow the shofar ..."
(link for complete Tehillim)




Psalm 118:19

"Open for me the
gates of righteousness
I will enter them and give thanks to Hashem..."

"Pitchu li sha'are tzedek..."
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Psalm 118:19

"Open for me the Gates of Righteousness!
I will enter and thank Hashem..."

"Pitchu Li Shaare Tzedek.."

"Pitchu Li..." "Open for me.." is not a command but a statement of fact.  The Gates are open for me that I may walk through them.  They are not fences, walls or bars.  They are gates.  Unlocked, ready, welcoming .. now it is up to me to walk through them. 

How do I walk through them?  By giving thanks to Hashem.  Even when things are not going the way I would like. Even when it seems the world's forces are waged against me.  The Psalmist reveals that the gates of tsedek, of righteousness, are open to me. "I will enter and thank Hashem" - for the blessings that I wished for and for those I would rather have avoided at the time. All are part of Hashem's beautiful and complex symphony of life.

(click for complete translation)
Psalm 118:19 "Open for me the Gates of Righteousness! I will enter and thank Hashem"
Tehillim Psalms of inspiration Psalm 67.  May God favor us and bless us. May He cause His countenance to shine among us"
Psalm 34 "Who is the man who desires life? and loves days that he may see good?"
Tehillim Psalm 22:2 "Oh God. Oh God Why have You forsaken me?" Eli Eli lama azav tani?"
Tehillim Psalm 121 "I lift my eyes to the mountains frm where will my help come?"
Psalm 84:2 "How beloved are Your dwelling places Hashem of hosts"
Psalm 56:12 "In God I have put my trust. I will not fear."





Psalm 20:10


יְהוָה הוֹשִׁיעָה:    הַמֶּלֶךְ, יַעֲנֵנוּ בְיוֹם-קָרְאֵנוּ

"May Hashem
answer you
on your day of distress..."

(continue)
Psalm 20

"May Hashem answer you on your day of distress.
May you be made impregnable by the name of the God of Jacob.
May He dispatch your help from the Sanctuary, and from Zion support you..." 

"A'anancha Hashem b'yom tsarah..."

In Hebrew the phrase "May Hashem answer you" can be translated as: "a'anancha" (You answer ) Hashem" -  this reveals that it can be read as a statement of something that presently is. "You answer Hashem."  For it is as if we have called, He has answered. He is just waiting for us to hear it. There is no waiting. He has already answered our prayers.

The Psalm states that the Sanctuary will be where the help will be dispatched from and Zion as the place from where the support will come.

The Sanctuary refers to the Holy of Holies inside the Temple in Jerusalem. (artscroll commentary) This is the special place where Hashem's divine presence (shechina) rests.  Our help will be dispatched from the holiest place in the world. 

If each of us can be likened to the Temple in Jerusalem, there too is a special place within us that Hashem's divine presence dwells, a spark of holiness.  We can know that Hashem's answers to our prayers of help are not some far away abstract concept. They  are close at hand and already here.

(complete translation of Tehillim 20)





Psalm 22:2
"Oh God Oh God.
Why have You forsaken me? Why are you so far from saving me?..."

It is told that King David wrote this Psalm in foreknowledge of the time of Esther...
(continue)

Psalm 30



"A Psalm,a song for
the inauguration of
the Temple by David.  I will exalt you Hashem for You have brought me up ..."
(continue)








Psalm 1


אַשְׁרֵי הָאִישׁ--    אֲשֶׁר לֹא הָלַךְ, בַּעֲצַת רְשָׁעִים

"Happy is the man
who does not walk in the counsel of  bad..."

(continue)

Psalm 1 Happy is the man







Psalm 102:26

"In the beginning
You laid the foundations of the earth, and the work of Your hands are the heavens..."
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Psalm 3
יְהוָה, מָה-רַבּוּ צָרָי;    רַבִּים, קָמִים עָלָי.

"How numerous are my tormentors! The great rise up against me. "
(continue)




Psalm 4

"...I will lie down and
sleep in peace and in harmony, for it is only You Hashem, who enables me to dwell securely."
(continue)

Psalm Tehillim 4 "I will lie down and sleep in peace and harmony"
Psalm 20 Tehillim "May Hashem answer you on your day of distress. "







Psalm 5:8
"And I, through
the abundance of Your kindness will I enter
Your house..."

He was called upon to curse... (continue)
Psalm 2




"Why do
nations throng and regimes talk in vain? Take their stands do the kings of the earth and princes conspire together?..."
continue
insprational Tehillim Psalm 2 "why do nationsl throng? Regimes talk in vain? Take their stands do the kinds of the earth?"
Tehillim Psalm 30 "A Psalm a song for the inauguration of the Temple"
Psalm 5:8 "And I through the abundance of Your kindness will I enter Your house"
Psalm 106 Tehillim "Give thanks to Hashem"
Psalm 8` "sing joyously to Hashem., our strength. Shout for joy to the God of Jacob. Take up the hymn, sound the drum"

Tehillim Psalm 22:2 "Oh God why have You forsaken me?"








Psalm 3 Tehillim "How numerous are my tormentors! The great rise up against me"


Tehillim Psalm 19 "The testimony of Hashem is trustworthy, making wise the simple"
inspirational Tehillim Psalm 119:18 "Unveil my eyes that I may behold the unexplained things of Your Torah"
Psalm 37:5

"Commit to Hashem your way. Rely on HIm and He will act..."
continue

Psalm 69:17

"Answer me, Hashem, for Your kindness is good; turn to me in accordance with Your great mercies. Do not hide Your Face from Your servant..."

Psalm 119 "Your kindness  Hashem fills the earth"



Tehillim 119
Tav

תִּקְרַב רִנָּתִי לְפָנֶיךָ יְהוָה;    כִּדְבָרְךָ הֲבִינֵנִי

"May my prayerful song approach before Your presence Hashem ..."

The final portion of Psalm 119 begins with a simple plea. The psalmist continues "In accordance with Your word You grant me understanding." 

With prayerful songs of gratitude and understanding gleaned from the words of the Torah we approach the Creator of the universe..
(For complete text click here)

תְּהִלִּים  מקוון

.Psalm 20 - A Psalm of Healing
20 תְּהִלִּים

א  לַמְנַצֵּחַ, מִזְמוֹר לְדָוִד. 

1 For the Leader. A Psalm of David.

ב  יַעַנְךָ יְהוָה, בְּיוֹם צָרָה;    יְשַׂגֶּבְךָ, שֵׁם אֱלֹהֵי יַעֲקֹב.  2

2. May Hashem answer you on the day of trouble; May  you be fortified strongly by the Name of the God of Jacob.

ג  יִשְׁלַח-עֶזְרְךָ מִקֹּדֶשׁ;    וּמִצִּיּוֹן, יִסְעָדֶךָּ. 

3. May He send  help from the Sanctuary, and may He support you from Zion;

ד  יִזְכֹּר כָּל-מִנְחֹתֶךָ;    וְעוֹלָתְךָ יְדַשְּׁנֶה סֶלָה. 

4. May He remember all your meal offerings and may He favorably accept your burnt sacrifices; Selah

ה  יִתֶּן-לְךָ כִלְבָבֶךָ;    וְכָל-עֲצָתְךָ יְמַלֵּא. 

5. May He grant you your  heart's desire and may He validate your advice.

ו  נְרַנְּנָה, בִּישׁוּעָתֶךָ--    וּבְשֵׁם-אֱלֹהֵינוּ נִדְגֹּל;
יְמַלֵּא יְהוָה,    כָּל-מִשְׁאֲלוֹתֶיךָ. 

6. May we sing for joy at Your salvation and raise our banner in the Name of our God. May Hashem fulfill all your requests.

ז  עַתָּה יָדַעְתִּי--    כִּי הוֹשִׁיעַ יְהוָה, מְשִׁיחוֹ:
יַעֲנֵהוּ, מִשְּׁמֵי קָדְשׁוֹ--    בִּגְבֻרוֹת, יֵשַׁע יְמִינוֹ. 

7 Now know that Hashem saved His anointed;
He will answer him from His holy heaven with the mighty acts of His saving right hand.

ח  אֵלֶּה בָרֶכֶב,    וְאֵלֶּה בַסּוּסִים;
וַאֲנַחְנוּ,    בְּשֵׁם-יְהוָה אֱלֹהֵינוּ נַזְכִּיר. 

8 Some trust in chariots, and some in horses;
but we will call out the name of Hashem our God.

ט  הֵמָּה, כָּרְעוּ וְנָפָלוּ;    וַאֲנַחְנוּ קַּמְנוּ, וַנִּתְעוֹדָד. 

9 They are bowed down and fallen; but we are risen, and stand upright.

י  יְהוָה הוֹשִׁיעָה:    הַמֶּלֶךְ, יַעֲנֵנוּ בְיוֹם-קָרְאֵנוּ. 

10. Hashem save us! May the King answer us on the day when we call.


Psalm 89:3 A world which manifests Your lovingkindness

Psalm 106 Give thanks to Hashem for His lovingkindness is everlastin
Tehillim Psalm 119 "May my prayerful song approach before Your presence Hashem"







Psalm 30:12

"You have transformed my sorrow  into dancing!"

הָפַכְתָּ מִסְפְּדִי, לְמָחוֹל לִי:

continue

Psalm 145 "...Hashem is good to all. His compassion shelters all His creatures..."



Insights have been compiled on the following Psalms thus far:  1, 2, 3, 4, 5, 19, 20, 22, 30,31, 34, 37, 52, 56, 61, 67,69,  81, 84, 89, 102, 106,118, 119  121, 150,  scroll down for more info.
Insights on Psalms  1, 2, 3, 4, 5, 11, 19, 20, 22, 30,31, 34, 37, 52, 56, 61, 67,69, 75, 81, 84, 89, 102, 106,118, 119  121, 150,