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Welcome to the worldwide "Spread the Psalms-Tehillim" effort. It's thousands of years old but very new.  In fact, every time you recite a psalm, you are spreading renewed holiness in the world. 

The purpose of this website is to share the timeless, miraculous  positive experience of reciting psalms-tehillim. 

An explanation
"Hashem"  refer's to God's infinite name according to Jewish tradition.  It means "the name"  in Hebrew.  

"Tehillim" is the Hebrew word for Psalms - it means "Praises."  In the English Bible, Tehillim is  known as "Psalms."

 (with help
 from above


תְּהִלִּים  מקוון

10 Psalms of Rabbi Nachman of Breslov (1772-1810)

General Remedy

16, 32, 41, 42, 59, 77, 90, 105, 137, and 150,

Link to entire text in

If we knew the power of the verses of Psalms and their effect in the celestial heights,  We would recite them constantly. 
Know that the chapters of Psalms break through all barriers and soar aloft from level to level unimpeded.  
They intercede before the Master of the Universe and secure their effect with kindness and mercy.” –

“The Tzemach Tzedek”, 
3rd Lubavitcher Rebbe,(1789-1866) 

Please recite Tehillim 
for Shalom Mordecai ben Rivka and his family

​Psalm 65:2
"To You, Silence (quiet waiting)
is prayer,
God, in Zion."

“Lecha dumia tehilla Elokim b’Zion”

The most eloquent statements we can say are often without words: The heartfelt connection of a hug, the kindness of a gift. Although we are often full of words, the truest feelings are often expressed nonverbally.
Since God's attributes are infinite, any attempt to praise Him with words could imply that His attributes are finite and able to be understood, according to Rashi. Therefore, quiet contemplation is the most eloquent praise of God.
According to the Lachmei Todah, the psalm could also be read correctly as: "Your silence is your praise." referring to God's patience and quietude in his compassion for us.
When comforting someone, often the best way is not by saying brilliant words but rather being a good listener. Slowing down and patiently listening. Listening is often the best way to show we care.
With silence, our senses convey the sights, sounds, scents - the windows to our world without which we would be disconnected. Our way of connecting with people and connecting with God is made so much clearer. When we truly listen we can reach a higher awareness of the wisdom of the universe. We can perceive the beautiful world we live in. And then it may be possible to convey these perceptions through loving thoughtful words and actions that speak volumes.

​Psalm 27

“One thing I have asked of the Lord,
this I seek:
that I may dwell in the House of the Lord
all the days of my life,
to behold the pleasantness of the Lord
and to meditate in His Sanctuary."

What would I ask of the Creator of the World if I had the chance to ask not one question but as many as I wished?  

Why and how was the universe created? What are the true laws of all of physics? How can we cure all disease? Why is there so much suffering on earth? How can we bring peace and tranquility to all? If I were to ask questions I would have a lot to ask.

Then, finally, after all my questions were answered, all my curiosity satisfied, all the endless hours of questions and answers completed - the essence would then be - as David so insightfully prayed -

"...that shall I seek to dwell
 in the House of the Lord
all the days of my life,
to behold the pleasantness of the Lord
and to meditate in His Sanctuary...”

Link to page for tehillim info.  
Send requests to psalmsonline@yahoo.com


May our learning and prayers bring increased healing to those who are not well.
​Please say Tehillim for 
Yehoshua Chai ben Esther 

Praying for healing and comfort for all those in need.

"And I, through the abundance 
of your kindness,
will I enter Your house."

"Ve ani, berov chasdecha, avo beysecha."

- Psalm 5:8

He was called upon by the king to curse Israel. Famous for his abilities to channel the spiritual forces to his will, Bilam, had this simple task before him. It was not so simple, however.  

For as he stood gazing upon the tents of Israel, he found he was unable to articulate the words that would bring the dreaded curse down. His senses were overwhelmed with the awareness of the kindness and modesty of the Children of Israel. Their tents were arranged so that privacy would be respected. Their speech was not focused on the personal lives of their neighbors, rather they spoke of gratitude for God's blessings and they focused their lives on serving God with kindness and helpfulness. 

God then performed a miracle and caused his words to form the blessing that we now know as ‘Ma Tovu’ “How good”

"How goodly are your tents O' Jacob. 
Your dwelling places Israel. 
 And I, through the abundance of 
your kindness, 
I will enter your house."

“Ma tovu ohalecha Yaakov
Mishkinotecha Israel.
V’ ani b’rov chasdecha
Avo vetecha.”

"For the Conductor, by David, 
a song with musical accompaniment.
Let God arise, let His enemies be scattered; 
And let His foes flee from before Him. 
As smoke is dispersed so disperse them, 
as wax melts before fire."  - Psalm 68

What does it mean “Let God arise”
“Yakum Elokim” (in Hebrew)?

“Yakum” has been translated as "arise" 
but there is also another meaning of the word "Yakum" 
in Hebrew.  In the Torah portion about Noah (Genesis 7:23) it is written: 
"And He blotted out all the existence that was on the face of the land..."  
"Vayamach et Ha yakum asher al p'nei ha adama..." 
The word "yakum" is translated as  ”all the existence."  

As the Torah passage continues, the meaning is explained further: 
"from man to animals to creeping things and to the bird of the heavens; 
and they were blotted out from the earth."  
In the context of the story of Noah, "yakum" refers to all that exists on earth 
before the flood.

​What do we know about “Elokim?” 

In the the Torah (Genesis 1:1), it is written:  "In the beginning, God created the heavens and the earth.” (“Bereishis bara Elokim et ha shamayim v’et ha aretz”)  The earth that was without form, the heavens that were yet to be, were created by God.  The word "Elokim" refers to God.

Thus, “Yakum Elokim” could also be translated as "all that exists is God." 

As the psalm unfolds, images of war are brought forth. "Enemies," "foes," "smoke," "fire," "orphans," "widows," "prisoners," "marching" and "legions" are all part of the words that form Psalm 68. 

 The “enemies” mentioned in the first sentence of Psalm 68 have been interpreted in varying ways. Rashi interprets them as Amalek, the evil which has arisen in each generation who battles relentlessly and persecutes mercilessly those who serve God. Radak writes that the enemies are the Assyrians who laid siege to Jerusalem under command of Sennacherib. Meiri reveals they refer to the battle of Gog and Magog preceding the Messianic age.  

There is the reluctant acknowledgement that the evil which exists in the world, however horrible and dreaded, is part of the world that God created.  

When we recite the prayer of Psalm 68 we are asking God to arise and to change the course of evil in the world - to make it flee as smoke is dispersed and to change its form as wax is melted. Thus, the psalmist pleas not for the utter obliteration of evil doers, of those who cause needless suffering in the world. Rather the psalmist pleas that God change their form. The psalmist implores God to make them as smoke which has dispersed and as wax which has melted. They can no longer cause harm.  

Perhaps there is an insight in the words of Psalm 68.  As we strive to do good and to overcome evil in this world, we understand that God is the Source who gives us the strength we need. He is the One who rises up, and causes goodness to ultimately triumph. 

We also understand that there is a oneness that encompasses every aspect of life:  "Yakum Elokim" "All that exists is God." 

As Psalm 68 concludes: 
“You are awesome God, from Your holy sanctuaries. God of Israel, He gives might and power to the people. 
The Source of all Blessing is God.” 
“Baruch Elokim.”   

​written by Tara Mizrachi

Psalm for Shabbat 

October 29, 2016 - 27 Tishrei 5777

​Shabbat Bereshit / Genesis 1

Psalm-Tehillim 139
(recommended by Siddur Avodas Yisrael)

Please recite Psalm 71 for the complete and speedy healing of 
Yehudah Ben Naimah 
who is in surgery today

PLEASE sat Tehilim for 

Esther Gitel bas Chaya
Chapter 86